Weigh In record (no journal entry) for 12 July 2020
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130.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1574 kcal
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Fat: 35.69g | Prot: 160.49g | Carb: 159.98g.
Breakfast: MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Mr. Lucky Ensalada Italiana Orgánica, DAVE’S Killer BREAD Pan Orgánico. Dinner: QUAKER OATS HOJUELAS de AVENA de GRANO ENTERO, Daily Salad Espinaca Baby, Atun Dolores Atún, Huevo (Entero). Snacks/Other: Kirkland Signature Crema de Cacahuate, Member's Mark MIX de BERRIES, Fage Total 0%. more...
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gaining 0.7 lb a week
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