Weigh In record (no journal entry) for 12 July 2020
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298.2 lb
Lost so far: 11.8 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2276 kcal
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Fat: 79.02g | Prot: 195.96g | Carb: 204.01g.
Breakfast: Egg White, Egg, Mission Foods White Corn Tortilla. Lunch: Mission 8" Flour Soft Taco (10 ct), Mayonnaise, Skinless Chicken Breast. Dinner: Baked Potato (Peel Eaten), Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Frigo Natural String Cheese Part Skim, Daisy 4% Small Curd Cottage Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter, Bubba's Bagels Everything Bagel, Kraft Velveeta Cheese Slices, Ultimate Nutrition Prostar 100% Whey Protein, Oranges. more...
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5464 kcal
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Activities & Exercise:
Sauna - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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losing 9.8 lb a week
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