Weigh In record (no journal entry) for 28 June 2013
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157.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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868 kcal
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Fat: 24.33g | Prot: 30.33g | Carb: 134.79g.
Breakfast: Tea (Brewed). Lunch: Traditional Manhattan Clam Chowder. Dinner: Spicy Brown Mustard, Ketchup, Yogurt Dressing - Coleslaw, Dill Relish, Cole Slaw (Fresh Express), Grillin' Beans, 100% Whole Wheat Sliced Bread, 97% Fat Free Beef Franks. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Lemonhead Candy. more...
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losing 1.4 lb a week
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