Weigh In record (no journal entry) for 12 July 2020
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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974 kcal
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Fat: 23.37g | Prot: 28.23g | Carb: 166.10g.
Breakfast: Cereales Integrales. Lunch: Croquetas de Atún, Puré de Papa. Snacks/Other: Pan Amasado. more...
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losing 2.8 lb a week
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