Weigh In record (no journal entry) for 12 July 2020
|
224.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
984 kcal
|
Fat: 38.00g | Prot: 28.06g | Carb: 129.30g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Dr. Oetker Ristorante Pizza Vegetale. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|