Weigh In record (no journal entry) for 28 June 2013
|
167.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
2112 kcal
|
Fat: 58.64g | Prot: 73.23g | Carb: 342.61g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Chocolate. Lunch: McDonald's Coca-Cola (Medium), McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Large). Dinner: Mandarin Orange (Canned or Frozen), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Kroger Whole Wheat Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: McDonald's Hot Fudge Sundae, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
|
2291 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bornagaindaisy's weight history
|