Weigh In record (no journal entry) for 12 July 2020
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218.7 lb
Lost so far: 15.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1628 kcal
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Fat: 85.03g | Prot: 99.71g | Carb: 135.76g.
Breakfast: Sadia Salame Hamburgues, Ovo Cozido, Avelã, Qualitá Nozes sem Casca, Banana Prata, Elegê Leite Semidesnatado. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Cebolas, Repolho Refogado, Tomates, Carne do Peito de Frango, Yoki Aveia em Flocos Finos. Dinner: Sadia Salame tipo Hamburguês, Ovo Cozido, Frutã Polpa de Abacaxi, Batata Doce Cozida. Snacks/Other: Brasfrut Polpa de Cajá, Sadia Salame Hamburgues, Lacta Chocolate com 60% de Cacau, Pão Paredes, Zona Cerealista Eritritol. more...
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2854 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Parabéns!!!🎉🎉👏🏼👏🏼 Devemos comemorar cada grama!🎉🎉🎉🎉
12 Jul 20 by member: sklenke
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