Weigh In record (no journal entry) for 28 June 2013
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2013:
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849 kcal
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Fat: 33.38g | Prot: 92.85g | Carb: 46.84g.
Breakfast: Water, meijer substitue egg, bacon, grapefruit, coffee. Lunch: Salsa, Potato Chips (Salted), Tuna in Water (Canned). Dinner: Meijer Oyster Crackers, Faygo Diet Red Pop (Can), Cauliflower (Frozen), Egg, Baked or Broiled Shrimp. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2366 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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