Weigh In record (no journal entry) for 12 July 2020
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253.8 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1713 kcal
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Fat: 146.50g | Prot: 78.56g | Carb: 27.17g.
Breakfast: Blue Cheese , Egg, Butter, Coffee, Philadelphia Cream Cheese, Gouda Cheese, Ifantis Fouantre Smoked Ham. Lunch: Sun-Dried Tomatoes , Adoro Cream, Mushrooms , Pork Loin (Tenderloin), Olive Oil. Dinner: Green Olives, Feta Cheese, Olive Oil , Tomatoes, Cucumber, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Cheddar Cheese , Sesame Butter (Tahini) (Made From Kernels). more...
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losing 67.9 lb a week
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