Weigh In record (no journal entry) for 28 June 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1771 kcal
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Fat: 97.83g | Prot: 105.83g | Carb: 126.13g.
Breakfast: The Buffalo Guys Buffalo Burgers, Egg, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Sweet Onions, Nulaid Egg Substitute, Mixed Vegetables (Frozen), Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread. Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Bananas. more...
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steady weight
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