I'm going to be out of town most of this week. I'll try to get in some exercise, and see how well I can keep myself disciplined.
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278.6 lb
Lost so far: 58.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1209 kcal
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Fat: 39.77g | Prot: 45.75g | Carb: 147.38g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Slimfast Snack Bar. Dinner: I can't believe it's not butter, Alessi Rosemary Breadsticks, turkey burger, toast, sweet peas, wine. more...
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3543 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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