dbootz's Journal, 09 November 2010

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Weigh In record (no journal entry) for 09 November 2010

181.4 lb Lost so far: 50.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

1103 kcal

Fat: 29.36g | Prot: 26.98g | Carb: 190.70g. Breakfast: Bananas, Multi Grain Cheerios, Milk (Whole Milk). Lunch: Premium Ginger Brew, Baby Spinach, Lighten Up Honey Mustard Dressing, Organic Chewy Granola Bars - Peanut Buddy. Dinner: Split Pea Soup. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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dbootz's Journal, 09 November 2010

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