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Fat 5.4%
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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2064 kcal
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Fat: 77.38g | Prot: 61.66g | Carb: 301.67g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Banquet Turkey Meal, Bananas, Apples. Dinner: Dickey's Barbecue Green Beans, Dickey's Barbecue Baked Potato, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Pork Ribs. Snacks/Other: Almonds, Bananas. more...
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gaining 15.4 lb a week
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