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11:30a 149.0eq 16%dn 125.16lbm 29"eq 61.3h
?? skipped second measure
ate over 1900C yesterday, maintained weight
1815C 72f 237c 75p 18cupsH20
fasted 7p to 1p: 18hrs. start 10p
slept 1:00a-6:30a 6.5hrs alert. start ?
Rest HSPU6 DoorHS65, HSKU5, PU20, JR160 Lsit10
fat (min 37.5g) car (min 75g)
pro (blk 56-150g, cut 150-180g)
H20 (0.67oz bw=100oz<13cups)
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1815 kcal
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Fat: 71.86g | Prot: 74.52g | Carb: 236.61g.
Breakfast: RxBar Chocolate Chip, Water, 365 everyday value wildflower amber honey, Navitas Naturals Goji Berries, Dried Jujube , Lightlife Foods Smart Dogs Veggie Protein Links, Dr. Praeger's California Veggie Burgers, Pistachio Nuts , Papayas , Apple Cider, Hazelnuts Filberts, Trader Joe's Brown Cage Free Eggs (Large), Baked Sweetpotato (Peel Eaten), Calavo Avocado, Vega Protein, Wyler's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Dole Baby Banana. more...
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steady weight
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