Weigh In record (no journal entry) for 28 June 2013
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1413 kcal
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Fat: 40.70g | Prot: 49.28g | Carb: 230.40g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Egg McMuffin. Lunch: Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Snacks/Other: Nature's Promise Organic Wildflower Honey, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Caramel Naturel Date Almond Rolls, Celestial Seasonings Peppermint Tea, Krispy Kreme Blueberry Cake Doughnut. more...
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losing 7.0 lb a week
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