Cperrett3's Journal, 28 June 2013

145.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 68.80g | Prot: 79.58g | Carb: 196.92g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cooked Eggplant, Skinless Chicken Breast, Mole Sauce. Dinner: Peanut Butter, Sugar Free Mountain Berry Preserves, Traditional Hummus, Rice Thins. Snacks/Other: Frozen Kefir, Grapes, Triscuit Crackers Original, homemade protein bar, Peanut Chocolate. more...

2986 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 15 minutes, Shopping - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 7 hours and 20 minutes, Exercise machine (moderate) - 55 minutes, Standing - 2 hours. more...