stevco's Journal, 12 July 2020

21.7 BMI 28.3%

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 107.94g | Prot: 112.14g | Carb: 280.19g.   Breakfast: Dairy Farmers Skim Milk, Cinnamon, Espresso Coffee, Sugarless Sweetener, Nutmeg (Ground), Blueberries , Fuji Apples, Oat Bran (Uncooked), Macro Organic Tofu , Cottage Cheese , Nonfat Plain Yoghurt, Alara Wholefoods Organic Deluxe Muesli, Walnuts. Lunch: White Grapes, Sweet Cherries , Coles Tasty Cheddar Shredded, Chicken Salad, Guacamole with Tomatoes, Rye Bread . Dinner: Green's Roast Meat Gravy, Coles White Dinner Rolls, Multigrain Roll, Beef Steak, Sesame Seed Salad Dressing , Minestrone Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fuji Apples, Carrot Cake with Icing, Cadbury Dairy Milk Chocolate, Soft Boiled Egg, Bananas . more...

1833 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...