Weigh In record (no journal entry) for 28 June 2013
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163.8 lb
Lost so far: 51.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1162 kcal
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Fat: 52.45g | Prot: 30.34g | Carb: 149.71g.
Breakfast: Carrots, Tim Hortons Apple Fritter. Lunch: Selection Hot Dog Bun, Kraft Miracle Whip, Egg (Whole), Dr. Pepper Dr. Pepper (Can). more...
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gaining 0.8 lb a week
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