Weigh In record (no journal entry) for 09 November 2010
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1746 kcal
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Fat: 46.84g | Prot: 86.39g | Carb: 252.22g.
Breakfast: Original Applesauce, Grapefruit (Pink and Red), Banana. Lunch: Chili (Large), Deli Flats Whole Wheat, Hot & Spicy Mustard, Thin-sliced Honey Ham. Dinner: Meijer Small Curd Cottage Cheese, Deli Flats Whole Wheat, Hot & Spicy Mustard, Thin-sliced Honey Ham, 2% Milk, American Potato Salad. Snacks/Other: Heath English Toffee MilkChoc Bar, Organic California Raisins. more...
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gaining 5.6 lb a week
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