Weigh In record (no journal entry) for 28 June 2013
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271.0 lb
Lost so far: 23.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1302 kcal
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Fat: 51.86g | Prot: 107.56g | Carb: 152.04g.
Breakfast: Kraft Velveeta Cheese, Egg, John Morrell Mini Cubed Ham, Thomas' Light English Muffin, Water. Lunch: Water, Keebler Club Crackers Original, Sara Lee Lower Sodium Virginia Brand Ham. Dinner: Dean's Neapolitan Ice Cream, Ore-Ida Shoestrings French Fried Potatoes, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Shredded Lettuce. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Strawberries with Sugar. more...
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3537 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 7.0 lb a week
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 Comments
I think you're gonna hit a number with a six in it soon! Woo hoo!!!!
28 Jun 13 by member: BeckyBaby65
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I hope so Becky! It has taken a while...
28 Jun 13 by member: kmunson
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