Weigh In record (no journal entry) for 28 June 2013
|
180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
2634 kcal
|
Fat: 110.07g | Prot: 121.39g | Carb: 273.95g.
Breakfast: Sausage Link, Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Smart Anytime Pepperoni Pizza. Dinner: Whole Grain Helper - Stroganoff. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Banana Frozen Yogurt, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2192 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|