Weigh In record (no journal entry) for 11 July 2020
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1805 kcal
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Fat: 82.50g | Prot: 102.81g | Carb: 85.36g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Bojangles Marinated Cole Slaw, Bojangles Homestyle Tenders , Bojangles Plain Biscuit. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh, Baked or Broiled Salmon. Snacks/Other: Bombay Sapphire Gin. more...
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losing 3.5 lb a week
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