Weigh In record (no journal entry) for 11 July 2020
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1722 kcal
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Fat: 79.98g | Prot: 111.21g | Carb: 109.73g.
Breakfast: Freeze Dried Apples. Lunch: Sliced Ham. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Canderel Decadent Crispy with Almonds, Canderel Decadent Crispy with Almonds, Canderel Decadent Crispy with Almonds. more...
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losing 3.5 lb a week
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