Weigh In record (no journal entry) for 28 June 2013
|
265.4 lb
Lost so far: 52.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
2576 kcal
|
Fat: 135.33g | Prot: 143.89g | Carb: 204.24g.
Breakfast: Boar's Head White American Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Mayonnaise. Lunch: Pita Pit Ancho Chipotle Sauce, Lettuce, Tomatoes, Borden Shredded Cheddar Cheese, Flour Tortilla, Chicken Breast. Dinner: 14" Brooklyn Philly Cheese Steak Pizza, Ken's Steak House Lite Northern Italian, Chicken Breast, Borden Shredded Cheddar Cheese, Lettuce, Grape Tomatoes. Snacks/Other: Blue Diamond Toasted Coconut Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieTyrell's weight history
|