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hasn't changed an ounce... need back under 180!!! aiming for under 2000 calories today
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2353 kcal
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Fat: 115.62g | Prot: 74.80g | Carb: 206.35g.
Breakfast: Sausage Biscuit (Large), Regular Coffee, Granulated Splenda, Coffee or Table Cream (Light). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Classic Potato Chips, Diet Dr. Pepper, Turkey Club Wrap. Dinner: Baby-cut California Carrots, Grilled Chicken Salad. Snacks/Other: Merlot, Pizza with Meat and Vegetables, Coffee or Table Cream (Light), Coffee, Granulated Sugar, Laffy Taffy. more...
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2792 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Badminton - 20 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 55 minutes. more...
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steady weight
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