|
grrrrr!!!
|
181.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
2389 kcal
|
Fat: 106.32g | Prot: 78.97g | Carb: 215.80g.
Breakfast: Slim 4 Turkey Breast, Regular Chips, Regular Coffee, Granulated Splenda, Coffee or Table Cream (Light). Dinner: Potato French Fries, Double Cheeseburger on Bun. Snacks/Other: Lite Beer. more...
|
|
3126 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 5 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 45 minutes, Standing - 3 hours and 15 minutes, Desk Work - 4 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|