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wrong direction!!! been good though. aiming for -700 today
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2013 kcal
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Fat: 95.38g | Prot: 48.98g | Carb: 193.49g.
Breakfast: Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light), Hash Browns (Small), Cheesy Bacon BK Wrapper. Lunch: Turkey Club Wrap, Cheez-It Four Cheese Crisps, Chocolate Pudding Cups. Dinner: Budweiser Beer, French Fries (Medium), Chicken McNuggets (6 Pieces). more...
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2692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours and 10 minutes, Standing - 1 hour and 25 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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gaining 9.8 lb a week
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