cjason's Journal, 03 November 2010

might be a fluke, but definitely a fluke in the right direction!!! woohoo... want to net 1000 again!
179.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2024 kcal Fat: 80.74g | Prot: 43.48g | Carb: 268.56g.   Breakfast: Milky Way (Fun Size). Lunch: Classic Potato Chips, Gummy Worms, Diet Dr. Pepper. Dinner: Thin Crust Cheese Pizza, Peanuts (with Salt, Boiled, Cooked). Snacks/Other: Pinot Noir Wine, Banana, Red Delicious Apples, Coffee, Coffee or Table Cream (Light), Granulated Sugar. more...
2531 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
losing 14.0 lb a week

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