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no gain on vacation! success... going for 177.2 by end of november! i can do it!
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1693 kcal
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Fat: 95.62g | Prot: 52.26g | Carb: 165.28g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Blueberries, Baby Carrots. Dinner: Hot Ham 'N' Cheese, Crispy Curls (Small). Snacks/Other: Granulated Sugar, Coffee or Table Cream (Light), Coffee. more...
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2803 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 5 minutes, Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 35 minutes, Standing - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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