cjason's Journal, 01 November 2010

tomorrow will be weigh day, after 6 days of eating out and one really bad day... goal for november... drop 4 lbs and net over 610 calories per day... i can do it!

181.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 90.27g | Prot: 65.01g | Carb: 223.59g.   Lunch: Turkey Sausage, Poached Egg, French Toast with Butter. Dinner: French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: Mountain Dew. more...

2889 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Standing - 2 hours and 40 minutes, Exercise machine (slow) - 35 minutes, Swimming (slow) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours and 45 minutes. more...