cjason's Journal, 27 October 2010

last weigh in for six days... better than last week, but still a bit disappointing... should be at 180 by now. ah well, vacation starts now, let's see what i do.

181.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 60.61g | Prot: 32.04g | Carb: 98.05g.   Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Sausage Biscuit (Large). Dinner: Baja Salad. Snacks/Other: Budweiser Light Beer, Red Delicious Apples. more...

2683 kcal

Activities & Exercise: Driving - 3 hours and 15 minutes, Housework - 5 minutes, Sitting - 11 hours and 55 minutes, Standing - 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 20 minutes. more...