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another bs day, but still below the starting line... vacation starts tomorrow, hoping for another net 1000 day...
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1645 kcal
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Fat: 67.31g | Prot: 43.14g | Carb: 231.15g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Red Delicious Apples, Triscuit Roasted Garlic Crackers. Dinner: Cheese Stuffed Crust Pizza - Three Meat, Activia Blueberry Yogurt, Banana. more...
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2972 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours and 2 minutes, Resting - 58 minutes, Standing - 3 hours and 55 minutes, Driving - 1 hour, Sitting - 1 hour and 50 minutes. more...
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gaining 7.0 lb a week
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