cjason's Journal, 25 October 2010

much better than last week at this time... this is vacation week... still need to drop at least one pound... true test of will power.

181.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 88.88g | Prot: 62.34g | Carb: 143.58g.   Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Activia Peach Yogurt, Santa Fe Style Chicken Salad, Natural String Cheese Part Skim, Diet Dr. Pepper. Dinner: Pinot Noir Wine, Cheese Stuffed Crust Pizza - Three Meat. more...

2854 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 9 hours, Resting - 1 hour and 23 minutes, Standing - 1 hour and 25 minutes, Driving - 1 hour and 12 minutes. more...