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it's another fluke day, has to be... was good yesterday... tomorrow will be back where i want to be
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2097 kcal
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Fat: 78.05g | Prot: 53.69g | Carb: 166.40g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Mammoth Cranberry Nut Muffin. Lunch: Red Delicious Apples. Dinner: Fried Rice, Kung Pao Chicken. Snacks/Other: Pinot Noir Wine. more...
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2578 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 4 hours and 20 minutes, Standing - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 21.0 lb a week
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