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woohoo!
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2197 kcal
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Fat: 91.31g | Prot: 72.87g | Carb: 193.15g.
Breakfast: Granulated Splenda, Sausage Biscuit (Large), Regular Coffee, Coffee or Table Cream (Light). Lunch: Chunky Style Vegetable Beef Soup. Snacks/Other: Cheddar Cheese & Bacon Potato Skins, Budweiser Light Beer, Chocolate Chip Cookies (Soft Type). more...
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3108 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Sitting - 8 hours, Sleeping - 7 hours, Standing - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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