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up again, but ok... today will be a good day, another 500 net on it's way!
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1907 kcal
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Fat: 30.17g | Prot: 34.39g | Carb: 302.26g.
Lunch: Diet Dr. Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gummy Worms. Dinner: Sprite (Can), Baked Cheeze-It Snacks. Snacks/Other: Marshmallows, Budweiser Light Beer, Coffee, Coffee or Table Cream (Light), Granulated Sugar, Chocolate Chip Premium Muffin & Quick Bread Mix. more...
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2639 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Sleeping - 9 hours, Resting - 2 hours, Driving - 54 minutes, Sitting - 2 hours and 34 minutes. more...
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gaining 2.8 lb a week
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