|
woohoo! another good day!
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
2116 kcal
|
Fat: 81.25g | Prot: 44.37g | Carb: 231.40g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Sausage Biscuit (Large), Granulated Splenda. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Dr. Pepper. Dinner: Turkey Club Wrap, Natural String Cheese Part Skim. Snacks/Other: Cheddar Cheese & Bacon Potato Skins, Budweiser Light Beer, Granulated Sugar, Coffee or Table Cream (Light), Coffee, Banana, Original Fruit Chews, Original Fruit Skittles. more...
|
|
2754 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 30 minutes, Standing - 1 hour and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|