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best day yet, and yesterday was an awesome day... keep it up... want 500 net daily
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2090 kcal
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Fat: 92.42g | Prot: 73.54g | Carb: 195.28g.
Breakfast: Sausage Biscuit (Large), Regular Coffee, Coffee or Table Cream (Light). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Dr. Pepper, Turkey Club Wrap. Dinner: Spicy Szechuan, Red Delicious Apples, Ham Sandwich. Snacks/Other: Pinot Noir Wine, Strawberry Fruit Roll-Ups, Coffee, Coffee or Table Cream (Light), Granulated Sugar, Sliced Pepperoni, Colby Jack Cheese. more...
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2893 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Conditioning exercise (health club) - 12 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 42 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 38 minutes, Sitting - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 7.0 lb a week
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