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better than one week ago... guess i'll go by that. gonna beat yesterday on both consumption and calories burned!
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1655 kcal
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Fat: 76.37g | Prot: 53.47g | Carb: 166.11g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Sausage Biscuit (Large), Granulated Splenda. Lunch: Turkey Club Wrap, Baby Carrots, Diet Dr. Pepper. Dinner: Colby Jack Cheese, Deluxe Cheddar Broccoli Rice. Snacks/Other: Cabernet Sauvignon Wine, Granulated Sugar, Coffee or Table Cream (Light), Coffee, Banana, Activia Strawberry Yogurt. more...
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2907 kcal
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Activities & Exercise:
Housework - 33 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 19 minutes, Standing - 3 hours and 25 minutes, Driving - 1 hour and 9 minutes, Sitting - 1 hour and 32 minutes. more...
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losing 9.8 lb a week
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