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complete BS!!! my body hates me... this week i need to average 100 cal net more than last week... i will make progress
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2471 kcal
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Fat: 108.34g | Prot: 69.50g | Carb: 261.00g.
Breakfast: Granulated Splenda, Sausage Biscuit (Large), Regular Coffee, Coffee or Table Cream (Light). Lunch: Strawberry Fruit Roll-Ups, Natural String Cheese Part Skim, Bananas. Dinner: Pinot Noir Wine, Toss Ups Salad For One - BLT Salad with Chicken. Snacks/Other: Roasted Red Pepper Hummus, Pita Chips - Sea Salt, Coffee or Table Cream (Light), Granulated Sugar, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Sitting - 3 hours, Driving - 1 hour and 50 minutes. more...
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gaining 12.6 lb a week
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