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horrible day yesterday, but still burnt more than consumed. ok week.
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1917 kcal
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Fat: 74.20g | Prot: 67.90g | Carb: 222.32g.
Lunch: Peach Tea, French Fries (Medium), McDouble. Dinner: Deluxe Cheddar Broccoli Rice, Turkey Burger with Swiss Cheese & Caramelized Onions. Snacks/Other: Cabernet Sauvignon Wine, Pita Chips - Sea Salt, Roasted Red Pepper Hummus. more...
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2525 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 30 minutes, Sitting - 7 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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