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no loss, but i'll take it! gonna burn, burn, burn with 3 hours on the mat, and try to be good with date night tonight.
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2883 kcal
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Fat: 101.13g | Prot: 66.69g | Carb: 234.98g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Sausage Biscuit (Large), Granulated Splenda. Lunch: KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Raspberry Vinaigrette Dressing, Side Salad, Pinot Noir Wine, Eggplant Parmigiana (Dinner). Snacks/Other: Merlot. more...
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3084 kcal
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Activities & Exercise:
Shopping - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Conditioning exercise (health club) - 20 minutes, Standing - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 5 hours and 35 minutes. more...
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steady weight
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