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some days i like this time of month... even with a few drinks and potato skins last night. aiming again for a nice low consumption day, not much excersize opportunity today
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2346 kcal
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Fat: 80.21g | Prot: 85.48g | Carb: 328.09g.
Lunch: Red Delicious Apples, Baby Carrots, Mini Babybel Bonbel Cheese, Diet Dr. Pepper, Gummy Worms. Dinner: chocolate builders bar, Turkey Club Wrap. Snacks/Other: Spreadable Cheese - Garlic & Herbs, 14" Pepperoni Pizza, Granulated Sugar, Coffee or Table Cream (Light), Coffee. more...
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2592 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 24 minutes, Walking (slow) - 2/mph - 13 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 33 minutes. more...
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losing 7.0 lb a week
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