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well, it's better... hate this time of month... nothing is accurate, but i'll take the drop off either way... aiming for consuming 50 less calories today than yesterday... just to keep progress.
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2014 kcal
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Fat: 93.39g | Prot: 48.70g | Carb: 174.23g.
Breakfast: Granulated Splenda, Sausage Biscuit (Large), Regular Coffee, Coffee or Table Cream (Light). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Diet Dr. Pepper, Mini Babybel Bonbel Cheese. Dinner: taylor farms toss ups sante fe. Snacks/Other: Budweiser Light Beer, Cheddar Cheese & Bacon Potato Skins. more...
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2899 kcal
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Activities & Exercise:
Shopping - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Standing - 2 hours and 4 minutes, Driving - 1 hour and 10 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 4 minutes. more...
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losing 18.2 lb a week
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