|
up, up, up... plus that time of month isn't helping... gotta stay away from food.
|
185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2010:
|
2098 kcal
|
Fat: 89.82g | Prot: 68.39g | Carb: 231.29g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Sausage Biscuit (Large), Granulated Splenda. Lunch: Mini Babybel Bonbel Cheese, Diet Dr. Pepper, Red Delicious Apples. Dinner: Pinot Noir Wine, Chicken Enchilada, Chex Mix Traditional, Turkey Club Wrap. Snacks/Other: Original Classic Sausage Pizza, Mini Chips Ahoy! Cookies. more...
|
|
2821 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Standing - 1 hour and 4 minutes, Housework - 10 minutes. more...
|
gaining 4.2 lb a week
|