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come on good day!!! need to drop it... gonna aim for a net 500 cal burned today... i can do it!
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2775 kcal
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Fat: 115.40g | Prot: 70.09g | Carb: 326.21g.
Breakfast: Granulated Splenda, Sausage Biscuit (Large), Regular Coffee, Coffee or Table Cream (Light). Lunch: Mini Babybel Bonbel Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pinot Noir Wine, Diet Soda, French Fries (Medium), McDouble. Snacks/Other: Activia Strawberry Yogurt, Banana, kind plus cranberry almond, Roasted Red Pepper Hummus, Pita Chips - Sea Salt. more...
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2836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Standing - 50 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Walking (moderate) - 3/mph - 18 minutes, Driving - 1 hour. more...
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steady weight
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