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yuck!
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184.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2756 kcal
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Fat: 134.79g | Prot: 89.44g | Carb: 257.53g.
Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee, Sausage Biscuit (Large). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Strawberry Yogurt. Dinner: Kung Pao Chicken, Pinot Noir Wine. Snacks/Other: Original Corn Chips, Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mini Babybel Bonbel Cheese. more...
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2840 kcal
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Activities & Exercise:
Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 1 hour and 48 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 20 minutes. more...
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gaining 12.6 lb a week
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