Weigh In record (no journal entry) for 11 July 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1004 kcal
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Fat: 43.44g | Prot: 61.70g | Carb: 88.80g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Butter , Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Conecuh Cajun Smoked Sausage, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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losing 0.8 lb a week
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 Comments
11 Jul 20 by member: ocean_girl
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Awesome friend! Haven’t seen you in a while. 🤗💜💚💪💪
11 Jul 20 by member: jcmama777
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