Weigh In record (no journal entry) for 28 June 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1000 kcal
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Fat: 24.78g | Prot: 47.78g | Carb: 154.01g.
Breakfast: PB&J Smoothie. Lunch: Apples, Oven Roasted Chicken Breast, Singles Light, 100% Whole Wheat Bread, Baby Spinach. Snacks/Other: Super Fibre, Reduced Fat Creamy Peanut Butter, Apples. more...
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gaining 10.5 lb a week
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