Weigh In record (no journal entry) for 11 July 2020
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232.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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656 kcal
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Fat: 30.00g | Prot: 69.79g | Carb: 22.77g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Pork (Lean and Fat Eaten), Kraft Hickory Smoke BBQ Sauce. Snacks/Other: Plum, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.7 lb a week
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